It was late in the
morning and I was still in my pajamas. That's not unusual for me on a
weekend, especially if I was going to be doing laundry and cleaning
the house. But on this particular Saturday I rolled out my exercise
mat, went to Goggle and downloaded a free Yoga lesson, and decided it
was time to get in better shape.
After twenty
minutes of a few Downward-Facing Dogs, a round or two of Cat/Cow, and
several Warrior Poses, I finally drew my palms together at the heart
and took my last cleansing breath.
I had to admit, I
felt better as I rolled my mat up and put it away. I found my husband
Steven reading the newspaper while finishing his second cup of
coffee. “Guess what I just did?” I asked him.
“I have no idea.”
I could see from
the look on his face that he wasn't in the mood to play that game so
I jumped right in with my news. “I've decided to start Yoga again!”
“That's nice.”
He didn't seem as thrilled as I was. I really couldn't blame him for
his lack of enthusiasm. He'd known me a long time and considering the
attention span I usually give an exercise routine he was probably not
even listening to me.
“No!” I cried.
“I'm serious! I really mean it this time.” I began stretching my
back as we spoke. “I had to do something.” I explained. “My
muscles are always stiff.” As I stood there I tried to bring my
knee up to my chest. I could do it, but boy did I feel it in my hip.
“I'm embarrassed to say I've also noticed I'm having a harder time
getting up off the floor.”
“You can't get up
off the floor?” Now he did look concerned.
“Well, I'm not
bad enough where I have to crawl over to a piece of furniture and use
that to get up.” I said. “But I certainly can't just stand up
from a cross-legged position anymore. At least, not in any kind of
graceful way.” I admitted.
“So what made you
stop the last time you tried Yoga?” he asked.
“Because I was
taking a Yoga class.” I did a few head rolls. “You know I hate
doing anything new in front of a lot of people. Everyone was better
at it than me. I just felt judged.” I did a few shoulders rolls.
“Now I've decided to just bring up some YouTube videos for
beginners and do it right here!”
“Sounds like a
plan.” He went back reading the paper.
“You don't think
I'll keep up with it, do you?” I argued. I wanted him to be as
excited as I was about my new plan.
“Why are you
getting upset with me?” he asked.
“Because you're
not excited for me!” I cried.
“Okay. I'm
excited for you.” he said.
“That's not
excited.” I was getting frustrated.
Steven looked over
at me. “Isn't Yoga also about finding the peacefulness within?”
he asked.
That stopped me.
“Oh. Well. Yeah. I guess.” I brought my hands together at my
heart, took a cleansing breath and said. “Namaste.” I looked over
at him and gave him a big smile.
Steven shook his
head. “Yeah. Right back at you.”